I need a straightforward bodyweight training program for general physical condition improvement and maintenance.
As I cannot find or remember something as simple as the Primal Blueprint Fitness I’ll go for it.
The program starts with the self-assessment to know the progression level I’m on.
My results are:
- Pushup: 12 reps
- Pullup: 3 reps
- Squat: 65 reps
- Plank: 64 seconds
In terms of progressions, this means my starting point is:
- Pushup: knee pushup
- Pullup: chair-assisted (1 leg)
- Squat: full squat (prisoner)
- Plank: forearm/knee plank + side knee
Let the training begin!